Personal training and motor training

An important step is to work with a Motor Preparation Coach on building muscle strength, endurance as well as power and dynamics, and learning precision in performing complex movement patterns.

Personal trainer

Who is a personal trainer? At FIZJO-SPORT CF, a personal trainer is a person who improves the all-round motor skills of his/her charges. Knowledge of sports training, physical preparation, nutrition is combined with physiotherapy. This combination creates the ideal tools for optimal motoric preparation, weight loss, improving the figure, taking care of the health of each athlete.

Step by step …

At the first diagnostic visit, each person is properly checked and tested through a series of tests, both functional and structural. The tests performed assess the level of motor skills so that we are able to individually select the right movement strategies, exercises and create an individual training programme based on the client’s goal.

We use a number of diagnostic concepts of which we are leaders in this part of Europe: Movement System, Kinetic Control! In addition, our charges have a four-channel mDurance EMG test, which shows motor disorders in a specific way.

An important step is to work with a Motor Preparation Coach on building muscle strength, endurance as well as power and dynamics, and learning precision in performing complex movement patterns.

Personal Training at FIZJO-SPORT

Offer of FIZJO-SPORT Physiotherapy Center

Sports clubs / Sports academies / Athletes / Amateur sports.

Offer of FIZJO-SPORT Physiotherapy Center

The offer of FIZJO-SPORT CF is addressed both to sports clubs, sports academies, sections and athletes training individually: amateur and professional. We provide professional assistance in case of injuries and creation of training plans. We take care of optimal fitness and physical condition throughout the season.

PAK MINI

7spotkań1 m-c
  • 60 min / spotkanie
  • Wizyta diagnostyczna – 1 spotkanie
  • Indywidualne treningi – 6 spotkań
  • Indywidualny program treningowy w 1 m-c
  • Kształtowanie celu
  • Indywidualnie opracowana rozgrzewka w oparciu o deficyty ruchowe
  • Przygotowanie ruchowe w oparciu o badanie
  • Cele krótkoterminowe

PAK MAX

15 spotkań3 m-ce
  • 60 min / spotkanie
  • Wizyta diagnostyczna – 1 spotkanie
  • Indywidualne treningi – 14 spotkań
  • Indywidualny program treningowy 3 m-ce
  • Kształtowanie celu
  • Indywidualnie opracowana rozgrzewka w oparciu o deficyty ruchowe
  • Przygotowanie ruchowe w oparciu o badanie
  • Cele długoterminowe